To be successful, you must dedicate yourself 100% to your training, diet and mental approach. - AS

With the holiday season coming up, this week we're looking at

'keeping fit' and toning ones body and mind...

"To feel 'fit as a fiddle', you must tone down your middle."
Author Unknown

"A man's health can be judged by which he takes two at a time -
pills or stairs." Joan Welsh

"Exercise alone provides psychological and physical benefits.
However, if you also adopt a strategy that engages your mind while

you exercise, you can get a whole host of psychological benefits

fairly quickly." James Rippe, M.D.

Lack of activity destroys the good condition of every human being,

while movement and methodical physical exercise save it and

preserve it. - Plato

To be successful, you must dedicate yourself 100% to your training,

diet and mental approach. - Arnold Schwarzenegger

The higher your energy level, the more efficient your body. The more
efficient your body, the better you feel and the more you will use your
talent to produce outstanding results. - Anthony Robbins

You have to stay in shape. My grandmother, she started walking five
miles a day when she was 60. She's 97 today and we don't know where
the hell she is. - Ellen Degeneres

I'm off to the gym. (Walking down there!)

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